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  • How much does the program cost?
    We have options to suit all budgets. We'd need to have a chat with you before recommending the best option.
  • Can I do this program from anywhere around world?
    Yes! This program is 100% online! You can get results from anywhere around the word. We have worked with clients all around the world delivering next level results.
  • Do I need to train at the gym to join this program?
    Yes. Or you have a well equipped home gym.
  • How soon will I start losing fat and seeing results?
    You'll start seeing results within the first 7-14 days of starting with us.
  • How do you get such good results with your clients?
    This program utilises my unique methods which I have developed over the last 2 decades. The Strength Lab Methods are tried and tested. We have successfully transformed 1000's of men and women now!
  • Can I still eat with my friends and family?
    Yes of course! The most important factor for success is finding a sustainable way of getting results. This means having flexibility with regard to food! We will teach you how to track your food, eat the foods you love with your family and friends while getting epic results.
  • Will this work for FIFO workers?
    Yes. We have worked with and transformed many FIFO workers. We understand the limitations of working long hours and not being able to have as much choice with what you eat while working away.
  • How many days per week do I need to workout?
    between 3 and 5 days per week for best results.
  • What if I don't like all sorts of foods? Can the nutrition be adjusted?
    Yes, you'll still be eating all your normal foods. We will incorporate them into your plan.
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